No CrossFit experience - No problem!  With our 3 day Foundations On Ramp Classes, you will be taught CrossFit's 9 Foundational movements, in a safe, slow paced environment.  We will discuss how we modify each movement and scale each workout accordingly while still maintaining intensity that is relative to your current fitness.  During the 3 day course, you'll meet the Staff and Coaching Team, tour the facility to know where everything is located and have time to discuss Crossfit, why you joined, goal setting and nutrition with our Owner and Head Coach.  Upon sucessful completion of the 3rd day, you will graduate and be ready to join our CrossFit Community!  Foundations classes are Monday, Tuesday & Wednesday from 6:30pm to 7pm.  Attendance to all classes are mandatory unless special arrangements are made in advance.  Class Membership plans will be given to you on Monday post class to take home and review and signup occurs Tuesday after class is completed.
Foundations Cost: $FREE

Limit: 3 Sessions

Services: CrossFit Foundations

Providers:  Francisco Medrano, Juan Emilio Villarreal, Stephanie Garza

Locations: Social Garden CrossFit